|
Description: |
Specializes in high quality Aquafitness Classes, Aqua Pre/Post Natal, Aquafit Cross Training, Water Running, Aqua Kick Box, Personal Training and Continuing Education Resources!
New to water workouts? Experience the amazing benefits of aquatic fitness:
- Fantastic cardiovascular workout: Water is 1000 times denser than air so you can enjoy the resistance of the water, and choose your own intensity level. Work as hard or as easy as you like!
- The pool is the place to focus on dynamic flexibility: The buoyancy of water "unloads" the joints, which means you can attain greater range of motion in the water, you are decreasing shock to your bones, joints and muscles. We all know that as we age we need to keep flexibile and and in deep aqua classes have ZERO impact.
- Perfect for ALL fitness levels: Whether you are a seasoned athlete or brand new to aqua and fitness, this is the place for you. Our instructors are knowledge, highly experienced, caring and we have a lot of fun!
Enjoy a complimentary class for all new WaterWays Fitness Participants! Call today to book your spot: 416-485-9593. |